7 Reason Why Beer is Better than Other Alcoholic Drinks

To all the wine enthusiasts out there who’ve been roistering the glory of red wine and its medicinal properties, make way for the beer lovers as a decade’s worth of research has revealed that even beer benefits a large number of people in many productive ways. From treating heart diseases to keeping Type II diabetes in control to curing insomnia, beer does it all.

So, if you’re a beer lover and are above the age of 25 years, you certainly have a reason to rejoice. Here’s how drinking beer, apart from merely enjoying with friends occasionally, can help stay healthy and fight against quite a few chronic diseases.

It’s Vitamin B Rich

Beer is loaded with Vitamin B, especially the unfiltered one. It is high in B3, B6 and folic acid (B9). While B3 helps repair the body’s cells, B6 eases premenstrual syndrome and B9 lends a hand in preventing colon cancer.

Keeps Your Ticker Ticking

Wine is, time and again, touted as the healthiest alcohol drink that helps keep cardiovascular diseases away. But, beer is just as healthy a beverage as the heavenly wine. It helps relax your muscles which in turn aids in proper functioning of the heart and keep heart diseases away.

Fibre Rich

High in fiber, beer acts as a natural purgative drug. It reduces the speed at which food leaves the stomach, which means it subdues your appetite allowing you to eat to your heart’s content without any significant side-effects.

Stress Buster

Beer is a majestic stress buster. Moderate alcohol consumption helps fight against stress, anxiety and heart diseases in the most effective and efficient manner. By moderate consumption we mean - 12 ounces (approx. 350 ml) per day for women and 24 ounces (approx. 710 ml) per day for men.

Bye Bye Kidney Stones

A bottle of beer is very effective in lowering the risk of developing kidney stones by 40 percent. The reason being its high water content that aids proper functioning of both the kidneys. Beer also promotes high urine production which means you flush out your bladder more often.

Lower Risk of Type - II Diabetes

Multiple studies have confirmed that beer drinkers have 30 percent lower risk of getting Type - II diabetes than test subjects that restrained. So, sip a glass of beer and bid a goodbye to diabetes.

No More Insomnia

Insomnia is a common disorder that affects one of every ten adults, today. Getting a good night sleep is imperative for the body to recover its lost energy from the day’s hectic activities. The beer has the tendency to make one drowsy, hence fight insomnia effectively.

An average 12oz beer can contain approximately 150 calories, no cholesterol, no fat, no caffeine, and is 92% water. So, what’s better? A can of beer - Indeed! Many beer brands in India offer safe to consume beers. So, relish a bottle of beer. After all, a glass of beer helps stay healthy, wealthy and wise.

Happy drinking folks!